We offer:
One - on - One Training: For personalized training and nutrition to reach specific goals. This is offered in 2 & 3 (1 hour) sessions per week.
Small Group: Provided Mon/Wed/Fri & Sat Morning. Full body strength and conditioning that focuses on strength, muscle gain, weight loss and human movement & recovery.
Sports Performance: for individuals looking to take their talents to the next level. Sports performance training is offered in group settings and one-on-one. Improve power, speed, agility and human movement. Available for all ages.
*All training is charged by the month, not the session.
Available Group Classes and One - On - One Slots: